This blog has been co-authored by Omar Dacosta-Shahid.
In today’s hyper-connected world, smartphones and social media dominate our lives, often with troubling consequences. From online bullying to rising mental health concerns, the impact is undeniable. In February 2024, the UK government empowered headteachers to limit mobile phone use during school hours, aiming to curb these very issues. Research supports this move, linking reduced screen time with better academic performance and improved well-being.
But let’s be clear: the problem isn’t limited to children. Adults, too, face the risks of excessive screen time, mindless scrolling, and unhealthy digital habits. So, the question arises: How do we engage with social media in a spiritually conscious, Halal way?
We believe that social media, when used wisely, can be a powerful tool for good. It’s the language of the masses – modern, fast, and global. But just as speech is guided by ethics, so too must our digital interactions be rooted in faith and intention. Below are seven timeless Islamic principles to help you navigate the digital world with integrity.
How to Use Social Media Safely and Spiritually
Before you open an app, ask yourself: What am I here to do? Whether it’s catching up with a scholar’s reflections or sharing a thought, be intentional. Once your goal is achieved, don’t scroll aimlessly – log off. If possible, use a separate device for social media. Consider investing in YouTube Premium to avoid ads, many of which promote content that’s not permissible and rob you of precious time. The Prophet ﷺ said, “Haste is from the devil” [Tirmidhi, 2012], a call to be deliberate in action and mindful in our interactions.
Seven Guidelines for Halal Social Media Use
1. Verify Before You Share
“Believers, when someone brings you news, verify it, so you don’t harm others unwittingly and later regret it” [Al-Hujurat: 6]. Fact-check before reposting. A viral post might get likes but could spread misinformation or cause harm. Worse still, we might give advice we don’t practice ourselves, a trait of hypocrisy.
2. Speak Kindly – Never Mock or Insult
“Let not one group of men ridicule another, they may be better than them… Nor call each other offensive names…” [Al-Hujurat: 11]. Online anonymity often leads to sarcasm, trolling, or verbal abuse. But as believers, we are called to dignity and humility, even in disagreement.
3. Don’t Chase Fame
“We grant the Hereafter to those who do not seek glory or corruption on Earth” [Al-Qasas: 83]. Social media rewards visibility, but the Prophet ﷺ warned us about seeking positions of influence. Let your work speak for itself. If fame comes, seek mentorship and accountability. Always consult knowledgeable people: “Ask those who know if you do not know” [Al-Nahl: 43].
4. Observe Boundaries with the Opposite Gender
Islam emphasises modesty in interactions between men and women to prevent moral pitfalls. If you must collaborate, do so in a group setting or ensure transparency. Remember, every message is seen by Allah. The Prophet ﷺ said, “No man should be alone with a woman unless a mahram is present” [Muslim, 2173].
Conclusion
Social media isn’t inherently good or bad – it’s a tool. But like any tool, it requires wisdom and boundaries. The teachings of the Quran and the Prophet ﷺ offer timeless guidance for modern dilemmas. By grounding our online behaviour in faith, we protect our hearts, our time, and our communities. Finally, your children will imitate you, so beware! Do you want them to be scrolling and trolling it hour after hour? So, let’s set a good example.
Continued next week, InshaAllah.
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